1 week down 4.6 pounds gone

I was pleasantly surprised to step on the scale this morning and see 4.6 pounds gone since last Tuesday.   Shows that my diligence to everything i put in my mouth is really paying off.  I think I owe alot of the credit to Shakeology though.  I have substituted my breakfast with a shake and I feel quite a difference.  I feel alot more energy in the morning and it really curbs my hunger. 

I'm getting a lot of questions about what I'm eating and when am I eatting it so I will give you a bit of a log on that.  Yesterday's breakfast was about 7:45, I had my morning snack at 10:00 Am.  Lunch hit right about Noon, followed by afternoon snack at 2:00 and then dinner at 4 pm.  When I got home from work at 6:30, I was a little hungry when I got home home from work and was a little low on my calories so I had a hard boiled egg and a banana.  I need to remember to keep adding a banana in on occasion to help with the charlie horses.

The following is yesterdays food log.
Mon Oct 25, 2010 SERVING SIZE CALORIES
FAT CARB. PROTEIN
(IN GRAMS)
Breakfast Water, Tap 12 Fl Oz 0 0 0 0
Tropicana Trop50 8 fl oz serving 0.5 Serving 25 0 7 0
Juice, Orange 4 Fl Oz 56 0 13 1
Totals for this meal: 8 1 0 2 0 1

AM Snack Mayonnaise, Low Calorie 1 Tsp 12 1 1 0
Chicken, Breast, Meat and Skin, Roasted 3 Tbsp 52 2 0 8
Water, Tap 60 Fl Oz 0 0 0 0
Totals for this meal: 6 4 3 1 8

Lunch Water, Tap 20 Fl Oz 0 0 0 0
KRAFT BREAKSTONE'S FREE Sour Cream, Fat Free 2 Tbsp 29 0 5 2
Hillshire Farm Roast Beef Ultra Firm serving size 2 ... 1.5 Serving 105 5 2 16
LaTortilla Smart and Delicious Tortilla High Fiber ... 1 Item 50 2 10 5
Tomato, Red 0.25 Item 6 0 1 0
Totals for this meal: 190 7 1 8 2 3

PM Snack Eggs, Hard Boiled 1 Item 78 5 1 6

Dinner Beef, Ground, Extra Lean, Pan Fried, Medium 3 Ounce 217 14 0 21
Soup, Chicken Broth, Low Sodium, Canned 2 Tbsp 5 0 0 1
Centrella Best Since eggs 2 Tbsp 15 0 1 3
Oil, Olive 1 Tbsp 119 14 0 0
Pepper, Bell or Sweet, Green 1 Cup 30 0 7 1
Rice, Wild, Cooked 0.666 Cup 110 0 23 4
Onions, Chopped 0.25 Cup 16 0 4 0
Celery 0.5 Cup 8 0 2 0

Late Snack Banana 1 Item 105 0g 27g 1g
Eggs, Hard Boiled 1 Item 78 5 1 6
Totals for this meal: 183 5 2 8 7
Total 1116 calories  4 8 fat  105 carb  7 5 protein