Another day down

 Yesterday is in the books.  As you will be able to tell from the data posted below it wasn't too bad of a day.  Got all my meals in, kept my calories under control.  While I didn't squeeze a workout in I did burn more calories then I consumed.  Need to work in some walks to add to my step count, but all in all not that bad.

I'm eagerly awaiting Peapod's food delivery tonight so that I can get my food packaged up for the next week.  Might have to make a few tweaks to it as I had a minor reaction to my Shakeology shake last night, not sure if I reacted to the Shake itself or the fruit I added to it.  I'm thinking the fruit.  Gonna try the shake with just OJ once the food arrives.

I had the best of intentions to workout at 5:30 this morning, but it just didn't happen.  While I did wake up I just felt very groggy and wasn't sure if I could trust myself with using weights while I was feeling like that.  I'm going to try and get the workout in tonight after work and before the food gets delivered.  I'm also gonna try and not take the pills I have been taking to help with my sleep tonight and see if I feel any less groggy.    I'll have to try and fit my starting measurements in at some  time tonight also.

Scheduling is definitely where I need to improve myself on.  I am currently working two jobs which means I work job one from 7:30 AM till 5:00 PM.  I then go to job two, I usually get out of job 2 anywhere between 6:30 PM and 8:30 PM.   That leaves little to no time to eat dinner, or get a workout in since I try to be to bed anywhere between nine or ten pm.  When it gets really difficult is the nights I have meetings for my elected official job or for the Lions club.  On those nights I don't get home till ten or eleven.  Definitely no time to workout then.    This is why the 5:30 AM workouts are what I need to do.  That will allow me enough time to workout, shower, and get to work.  I'll pack my next days meal the night before and I should be golden.

So if your asking yourself how do you have time to workout and eat healthy?  Just look at my schedule, it is possible you just need to plan ahead for it.

Well thats enough for today, my stomach is telling me its time for my morning snack.  See you all tomorrow.  Don't forget to check out yesterdays stats down below.

Jenny

BodyMedia FIT data for October 20, 2010

Calories Burned - 2242 | Calories Consumed - 1130 | Total Activity - 0:10 | Moderate Activity - 0:10 | Vigorous Activity - 0:00 | Steps Taken - 3531 | Sleep Duration - 4:13 | Lying Down - 6:09 | Sleep Efficiency - 69%

Wed Oct 20, 2010 SERVING SIZE CALORIES FAT CARB. PROTEIN (IN GRAMS)
Breakfast Water, Tap 20 Fl Oz 0 0 0 0
QUAKER Weight Control Maple & Brown Sugar Oat... 1 Item 160 3 29 7
Totals for this meal: 160 3 2 9 7
AM Snack Frigo Light String Cheese 1 Ounce 60 2 1 8
Water, Tap 20 Fl Oz 0 0 0 0
Totals for this meal: 6 0 2 1 8
Lunch Tyson Grilled and Ready Fajita Chicken Breast Stri... 1 Package 200 4 4 38

Lunch LaTortilla Smart & Delicious Wrap. Gluten and Wh... 1 Item 180 5g 30g 2g
Weight Watcher Medium Cheddar Cheese 2 slices 0.5 Serving 40 3 1 4
Water, Tap 20 Fl Oz 0 0 0 0
Totals for this meal: 220 8 3 1 6
PM Snack Butterball Turkey Breast Oven roasted 1 slice 1 Item 30 1 2 4
Weight Watchers Cream Cheese Reduced Fat Sprea... 1 Serving 60 45 4 2
Totals for this meal: 9 0 4 6 6 6
Late Snack Shakeology Greenberry 1 Serving 140 1 19 15
Biggest Loser Protein Powder 1 scoop 1 Tbsp 40 0 7 6
Yoplait Smoothie Strawberry Mango Pineapple. 2 ... 2 Serving 220 2 28 2
Totals for this meal: 400 3 5 4 2 3
Total 1130 calories 66 fat 125 carb 88 protein