Wednesday, October 20, 2010

Why an unplanned night of friends can tip the scale in the wrong direction

I feel I had planned yesterday out quite well.  Got all my meals in, was at the proper calorie amount but then I threw it all off balance by a night out with some friends after a meeting.   Instead of just being social and only drinking water I had some adult beverages, those calories sure creep up on you when your not looking. 

Last night is truly a case of I know better and I need to be better about watching what liquids I chose to drink.  I could just as easy have water with lemon in it all night and have it look like I'm still drink and save myself all those calories.
 Yesterdays stats:
BodyMedia FIT data for October 19, 2010
Calories Burned - 2198 | Calories Consumed - 3910 | Total Activity - 0:11 | Moderate Activity - 0:11 | Vigorous Activity - 0:00 | Steps Taken - 3904 | Sleep Duration - 7:46 | Lying Down - 9:43 | Sleep Efficiency - 80%
3910 calories  109 grams of fat  270 grams of carb  8 0 grams of protein

Tue Oct 19, 2010
SERVING SIZE CALORIES FAT CARB. PROTEIN (IN GRAMS)
Breakfast QUAKER Weight Control Maple & Brown Sugar Oat... 1 Item 160 3 29 7
Water, Tap 20 Fl Oz 0 0 0 0
Totals for this meal: 160 3 2 9 7
AM Snack Water, Tap, Drinking 20 Fl Oz 0 0 0 0
Butterball Turkey Breast Oven roasted 1 slice 2 Item 60 1 4 8
Weight Watchers Cream Cheese Reduced Fat Sprea... 1 Serving 60 45 4 2
Totals for this meal: 120 4 6 8 1 0
Lunch Healthy Choice Chicken Tortilla 14 oz container 2 ... 2 Cup 280 3 46 18
Water, Tap 20 Fl Oz 0 0 0 0
Totals for this meal: 280 3 4 6 1 8
PM Snack Apple 1 Item 95 0 25 0
Popcorn, Microwave, Low Fat and Sodium 2 Ounce 243 5 42 7
Totals for this meal: 338 5 6 7 7
Dinner Water, Tap 20 Fl Oz 0 0 0 0
Cedarlane Beans, rice, cheese style burrito made w... 6 Ounce 260 1 48 13
GREEN GIANT Green Bean Casserole, Frozen 2.5 Cup 410 30 34 7
Totals for this meal: 670 3 1 8 2 2 0
Late Snack Pizza, Sausage, Ground Beef and Pepperoni, Thin ... 2 Slice 416 21 38 18
Alcoholic Beverage, Distilled, 80 Proof (Gin, Rum, ... 30 Fl Oz 1926 0 0 0
Totals for this meal: 2342 2 1 3 8 1 8
Total 3910 109 270 8 0

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